Grief and Loss

Loss can trigger many emotions.

Anger can occur when you lose someone or something you loved or were counting on.

The vacancy of that loss can create sadness, and this loss can make you deny that this could have even happened.

You may bargain with God to give back what was lost or promise to do things differently in the future to prevent any subsequent loss.

All these emotions may come at any time or even simultaneously. You can experience them in sequence or like a tidal wave going back and forth.

Moving forward can sometimes seem inconceivable.

The weight of grief can feel like drowning.

Whether you have lost a loved one, a job, a pet, or what you thought your future would be, grief can become overwhelming and consuming.

Whether the loss is recent or occurred many years ago, it can be challenging to function in your everyday life and see how a future is possible.

Processing that grief is challenging, and while deep in despair, it is easy to lose hope that life can get better.

There is hope.

Therapy can help you make sense of your loss, go through the stages of grief in a healthy way, and heal the void you’ve been living with.

With a trauma-informed perspective, I will help you listen and understand the parts of you that hold onto the loss you have experienced and compassionately move forward to create a future worth living.

You no longer have to continue living with the shadow of grief consuming every aspect of your life. You can find compassion and healing through therapy.

Please don’t wait to start your healing journey. Contact me today for a free 15-minute consultation to see how therapy can help you to heal.