Trauma Therapy for Insightful Adults
Resolve the patterns you understand — but haven’t yet been able to shift.
When Insight Isn’t Enough
Many of the people who seek trauma therapy are not new to self-reflection.
You may already understand your patterns. You may recognize where they come from. You may have spent years working to grow, heal, and move forward.
Yet despite that insight, certain reactions, emotions, or relational patterns continue to persist.
You might find yourself responding in ways that don’t align with who you want to be, or carrying emotional weight that never fully resolved.
This is often where trauma therapy becomes essential.
Not to help you understand yourself better — but to help your nervous system finally release what it has been holding.
Trauma Lives in the Nervous System
Trauma is not defined solely by what happened.
It is defined by how your system adapted in order to survive.
When experiences overwhelm your ability to fully process them at the time, your nervous system develops protective responses.
These adaptations are intelligent and necessary.
But over time, they can create patterns that limit your sense of freedom, safety, and connection.
Trauma therapy helps resolve these adaptations at their root.
Healing Happens Through Resolution — Not Management
Trauma therapy works by helping your system safely revisit and process experiences that were never fully resolved.
This allows your nervous system to release emotional burdens it has been carrying, often for many years.
Clients frequently experience:
• Greater emotional stability
• Relief from persistent anxiety or tension
• Increased sense of internal calm
• Improved relationships
• Greater confidence and self-trust
This work creates lasting change because it addresses the source — not just the symptoms.
A Depth-Oriented, Evidence-Based Approach
This kind of resolution requires approaches designed specifically for trauma. I integrate Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), two evidence-based therapies that help the nervous system safely process and release what it has been holding.
Internal Family Systems helps you understand the protective patterns and emotional parts of yourself that developed over time.
EMDR allows specific memories and experiences to be processed so they no longer carry the same emotional charge.
Together, these approaches allow your system to resolve what has remained unfinished.
This Work Is Often a Good Fit If You:
• Have done therapy before but still feel stuck
• Are highly self-aware yet experience persistent emotional patterns
• Struggle with anxiety, relational patterns, or emotional reactivity
• Experienced trauma, attachment wounds, or emotionally difficult experiences
• Are ready for meaningful, long-term therapeutic work
Private-Pay Trauma Therapy
RES Counseling Services is a private-pay practice offering secure telehealth therapy for adults located in Colorado.
Session fees range from $190–$215.
Superbills are available upon request for possible out-of-network reimbursement.
Working Together
Trauma therapy is deeply personal work. It requires trust, safety, and a pace that respects your nervous system’s readiness.
My role is to provide a steady, supportive space where you can explore and resolve what has remained unfinished — without pressure, judgment, or the need to force change before your system is ready.
Clients often share that this work feels different from previous therapy experiences. Rather than simply talking about patterns, we work directly with the parts of you that carry them, allowing meaningful and lasting resolution to occur.
It is a privilege to walk alongside clients in this process.
Request a Consultation
If this work resonates with you, I invite you to request a consultation.
Each inquiry is personally reviewed, and responses are typically provided within 1–2 business days.
